Excess consumption of cabbage can lead to increased gas, as it is high in sulphur and raffinose, which are substances that cause flatulence and gas. Sulphur however is very helpful for health it plays a critical role in gene expression and maintaining the integrity of body tissues. It also helps metabolize food and protects your body from inflammation and oxidative stress . In addition, sulfur-rich foods are often rich in a variety of other nutrients and beneficial plant compounds. Your body uses sulphur for various important functions, including building and repairing DNA, as well as protecting your cells against damage. Thus, including enough sulfur-rich foods in your diet is vital for your health, MSM is another example of biological sulphur. Sulforaphane, kaempferol, and other antioxidants found in this remarkable group of plants are likely responsible for their anti-inflammatory effect
Cabbage can help control high blood pressure and is a source of fiber, folic acid and potassium. Potassium relaxes the walls of the blood vessels, lowering blood pressure and protecting cardiovascular system. Cruciferous vegetables such as cabbage are rich in antioxidants and may help avoid inflammation.
Cabbage may help in weight loss. The vegetable has few calories and it is rich in dietary fiber, which promotes the feeling of satiety for a longer time, helping in weight loss and regular consumption contributes to a healthy vision and is also rich in vitamin A, as it can raise levels of beta-carotene and lutein as well it is high in Vitamin C and K. , vitamin A is one of the most important nutrients to reduce the risk of macular degeneration and vision loss.
Cabbage can strengthen the immune system with its source of antioxidants compounds such as vitamin C, carotenoids and folate, which help prevent that free radical damage body cells and protect the body against infection.
Cabbage help prevent constipation. The high dietary fiber content of cabbage can help make your stools larger and softer and this can help lower the risk of constipation and diarrhea.
This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. Insoluble fiber helps keep the digestive system healthy by adding bulk to stool and promoting regular bowel movements .
What’s more, it’s rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut. This is because fiber is the main fuel source for friendly species like Bifidobacteria and Lactobacilli .
These bacteria perform important functions like protecting the immune system and producing critical nutrients like vitamins K2 and B12 .
Eating more cabbage is an excellent way to keep your digestive system healthy and happy.
SUMMARY
Cabbage has anti-inflammatory properties. The vegetable is a source of antioxidants that fight inflammation and prevent chronic diseases such as type 2 diabetes, heart disease, Alzheimer, cancer and depression it is packed with nutrients such as vitamins, fibers and minerals and also in micronutrients too as vitamin A, iron and riboflavin it also has insoluble fibers, that improve digestive health and also feeds good bacteria known as probiotics and is rich in pigments as anthocyanins and may have a protection effect in heart diseases. As dementia is a form of diabetes or diabetes 3 where nutrients can’t cross into the cell due to cellular resistance to Insulin, (Insulin carries the nutrients into the cell membrane) vegetables like cabbage can reduce the insulin resistance and the associated inflammation, another associated vegetable to help here is Tumeric. My favourite forms of eating cabbage is of course Sauerkraut and coleslaw, along with cabbage lightly fried with aniseed seeds or cabbage rolls.