MCT Oils: The Secret Weapon for Boosting Energy and Fat Burning on Keto.
MCT’s use with Keto (Ketones) MCT oil, short for medium-chain triglyceride oil, is a type of fat found in oils such as coconut and palm oil. It has gained popularity as a supplement due to its potential health benefits, including increased energy and appetite control¹. MCT oil is made from coconut or palm kernel oil …
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Boosting your immune system through foods especially after Covid, steroid or antibiotics.
Eating healthily so you avoid nutritional deficiencies is a vital weapon in your immune health armoury. Tuck into these top foods, everyday carrotOne carrot provides more beta carotene than the daily recommended intake of 800mg, or 1480mg of vitamin A, for your body to use. Because it maintains the health of the mucous passages that …
Cacao or cocoa as a health food
Dark chocolate and cacao have different properties.the health benefits of cacao and dark chocolate cacao is the raw bean that is then fermented and processed into chocolate, but there are some serious health benefits to both of these items. In fact, six billion pounds is consumed annually. It is loaded with some serious phytonutrients, polyphenols …
Supplements you should take.
Quercetin The excellent antioxidant quercetin is frequently forgotten while choosing supplements.It is best recognised for aiding in the entry of zinc into cells by acting as a zinc ionophore.The flavonoid quercetin, which is naturally present in many fruits and vegetables, has a number of possible health advantages, including lowering inflammation, enhancing the immune system, and …
Golden Spice for a Golden Health: Unleashing the Power of Turmeric
Introduction While turmeric is well-known for its bright yellow pop or its popularity in South Asian cuisine; many people are now discovering this spice’s powerful antioxidant benefits. The VitaPost Turmeric Curcumin Plus formula provides a significant serving of curcumin, turmeric’s primary active ingredient. In various studies, curcumin has shown potential to support joint and muscle …
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Apples are they healthy?.
You have to have apples. Apples are healthy because they are a good source of fiber, vitamin C, and antioxidants. The fiber in apples can help regulate digestion and the vitamin C helps support the immune system. The antioxidants found in apples, such as quercetin, can help protect against chronic diseases like cancer and heart …
The humble Cabbage is healthier than you think.
Excess consumption of cabbage can lead to increased gas, as it is high in sulphur and raffinose, which are substances that cause flatulence and gas. Sulphur however is very helpful for health it plays a critical role in gene expression and maintaining the integrity of body tissues. It also helps metabolize food and protects your …
Propolis from our useful friend the Bee.
Bee Propolis is a powerhouse of natural protection. Made by bees from plant resins and beeswax, propolis is used to seal, protect and sterilise the beehive at the entrance and sides (bee glue) toally sealing the inner hive, they repair the hive and clean themselves with the propolis before they enter the hive. It acts …
King of the fruits and what is it good for
Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make them a popular fruit.The papaya is a fruit i love to eat with lime juice and is mostly found in tropical climates . It initially came from …