Keto – does it work ?

Keto  – high protein low carbohydrate


Keto Diet Friendly Foods: The Good, The Bad, and The Ugly

Keto diet friendly foods are not only delicious, but they’re also the healthiest options out there when it comes to eating on the keto diet plan. Avoiding those high-sugar, carb-filled treats can be tough, especially since you’re cutting out most fruits and starchy veggies that you probably enjoy on a normal basis. But once you find your new go-to keto diet food, it will all be worth it in the end! Here are some of the good, bad and ugly keto diet friendly foods to give you an idea of what’s out there to enjoy!
The keto diet is one of the most popular diets in the world. It’s a high fat low carbohydrate diet that is known for being an effective weight loss tool. You may be wondering how to follow a keto diet on a budget. Great question! Here are some keto diet foods that will help you keep your grocery bill as low as possible while still getting all the nutrients you need.
What is the keto diet?
The keto diet is a low-carb, high-fat diet that forces your body to burn fats (instead of carbohydrates) for energy. Normally, the carbohydrates you eat are converted into glucose (sugar) which is then used as fuel. But on the keto diet, your liver converts fat into fatty acids and ketones which are used as fuel instead. This process is called ketosis.
The good: high-fat, low-carb foods
The keto diet is a popular weight loss program that aims to turn your body into a fat-burning machine by eating high-fat foods. If you’ve never been on the keto diet before, it can be hard to know where to start.
The bad: processed foods
Processed foods often contain a lot of carbs which will kick you out of keto. These are the bad. Processed foods also have a lot of preservatives which can be harmful to your health over time. These are the ugly. Now that we’ve gone over what not to eat on keto, here’s a list of some great keto-friendly foods
The ugly: unhealthy fats
Eating too many unhealthy fats can lead to a number of health problems like diabetes, heart disease, stroke and even cancer. Studies show that people who follow a keto diet have more healthy fat in their diet than those who do not.
The keto diet is a low carb, high fat diet that can be used to help manage weight. However, it can be difficult to maintain without the proper support system and knowledge of what you should eat. Here are some keto diet friendly foods that will help you stay on track with your keto eating habits.

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