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10 of the Best Foods to Help You Heal your Gut

Animal organs

One of the healthiest meals you can eat is organ meat. They contain a variety of minerals that strengthen the immune system, including as vitamin A, iron, zinc, B vitamins, and copper, which is necessary for the synthesis of collagen and connective tissue.
Skin health and wound healing depend on vitamin A, which is necessary for optimal immune cell response, inhibits inflammatory cells, and promotes healthy skin.
Organ meats are also a fantastic source of protein, which is essential for healing after surgery and illness.

Cruciferous vegetables


The remarkable health advantages of cruciferous vegetables including cauliflower, broccoli, Brussels sprouts, and kale are well known. They include a wide range of vitamins, minerals, and antioxidants, which may aid in healing.Cruciferous vegetables have glucosinolates, which your body uses to make isothiocyanates. It has been demonstrated that isothiocyanates strengthen immune function by reducing inflammation, boosting immunological responses, and killing off diseased cells.Additionally, these vegetables include a variety of minerals your body needs during healing, including vitamin C and B vitamins.


Glycine and glutamine, two amino acids that are helpful for aiding digestion and supporting a healthy gut barrier, are abundant in collagen.Studies have shown that serum collagen concentrations are lower in those with inflammatory bowel disease. Collagen supplements can help treat gastrointestinal symptoms and illnesses like leaky gut syndrome, IBS, acid reflux, Crohn’s disease, and ulcerative colitis because the amino acids in collagen create the tissue that lines the colon and GI tract.


Celery,cucumber,carrot and beetroot juoces all help the body to heal and promote living enzymes in your gut

Stop with processed foods

Eliminate alcohol, processed meals, gluten, and refined sugar to lessen overall inflammatory reactions and bodily stress. Processed meals are low in nutrients and can contain fillers, preservatives, artificial sweeteners, and flavours that can aggravate inflammation and digestive problems. Problems like Irritable bowel syndrome, leaky gut can all happen because of a inflamed bowel and not letting the bowel heal.



giving your body a rest from food ingestion gives it time to heal and recover especially if you feed our body some natural pre-biotis and probiotics before you fast.

Fermented foods

products like Keffir, yoghurt, kimchi, natto, saurkraut all promote a healthy gut.
Our largest organ, the skin, is actually a mirror for what’s happening inside our bodies, especially our gut.
Skin redness and sensitivity are frequently associated with an overactive immune system, a “leaky” or irritated gut, or a histamine intolerance that can result in skin flushing and redness! Topical solutions will only go you so far in achieving glowing and healthy skin because all of these issues are associated with a gut imbalance. The secret to having calm and healthy skin will be to spend some time working on your gut health and regulating your gut bacteria.
The term “leaky gut” refers to a damaged intestine lining (which can be caused by specific diets, stress, medications, infections, and autoimmune diseases).As a consequence, some proteins pass through the normally intact gut wall. It may lead to inflammation, which may be accompanied by an increase in skin sensitivity, flushing, and redness.
Remove triggers. When treating redness, it may be good to cut out some foods from the diet. Avoid foods such as vinegar, citrous, cheese, nightshades, alcohol, and chocolate. These foods may result in a histamine reaction, which can cause skin irritation, dilated blood vessels, and a reddish complexion. Another helpful advice is to stay away from hot foods! Spicy meals increase body heat, which causes flushing and redness. The best course of action is to completely cut out these foods from your diet if you have any skin disorders that are related to redness.

Say goodbye to dairy and refined sugar.



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